Virtual One-On-One Sound Bath
Align with music and mindfulness through sound healing frequencies
- 20 min20 minutes
- 40 US dollars$40
Join Siri and breathe with ease as sound healing instruments intuitively guide you through meditation and self-paced pranayama (breathwork). About Sound Healing: Sound healing utilizes sound vibrations through instrumentation and vocalization as a means to relax and heal the mind and body. Sound Healing is a 2000+ year old Tibetan practice intended to help induce deep relaxation. Tibetan Singing bowls are well-known in sound healing and come in a range of sound frequencies (music notes), with each frequency intended to restore the body at a cellular level. Sound Healing is known to increase creativity, reduce anxiety, improve relaxation, and balance the body's energetic systems (chakras). Our Sound Healing Instruments: Tongue Drum, Crystal Singing Bowls, Tibetan Singing Bowls, Bells, Shakers, Drums, Chimes, Alumina Bars, and Vocalization. About Pranayama: Pranayama is essential to the mental and physical practice of yoga. When practicing Pranayama, inhalation and exhalation happen smoothly and gently. While engaging the diaphragm, the breath exchange begins at the abdomen, moving to the rib cage, and lastly through the chest. We will practice equal inhalation and exhalation at your own pace. How Pranayama assists in wellness: Anxiety & Stress - A calm mind and calm body go hand in hand. The sympathetic and parasympathetic nervous systems are stimulated when practicing Pranayama helping regulate the body's natural fight or flight response, as well as assisting in regulating digestion, blood, and the immune system. Awareness - Breathwork is intended to help increase overall awareness. Through a regulated breathing practice, when practiced in repetition, breathwork becomes second nature and a part of your regular breathing pattern. Through breathwork you will find an increased synchronization of your overall awareness, which will assist in keeping your energy calm and allow you the availability to release anything that no longer serves you. Suggested Comfort Companions: Blanket, bolster, cushion or pillows, eye pillow, yoga mat, massage ball, yoga mat. Policies: No refunds. Any direct duplication of services, text, and/or terminology used through communications regarding or by Creative Arts Farm offerings is prohibited. You may reschedule your session up to (2) two times as needed. Please contact us via email within 24 hours to reschedule an upcoming session.