Enjoy this Restorative Yoga Visual Guide PDF to be your your gentle asana companion and welcome wellness at your own pace. Complete your practice with a Mini Mindfulness Guided Meditation by Siri Lorece
About the Practice:
Pranayama Visual (breathwork), Gentle Seated Stretching, 5 Restorative Asana (prop supported), Mini Mindfulness Guided Meditation
Suggested Props: Mat, blanket, bolster, cushions or pillows, and blocks
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