Enjoy this Restorative Yoga Visual Guide PDF to be your your gentle asana companion and welcome wellness at your own pace. Complete your practice with a Mini Mindfulness Guided Meditation by Siri Lorece


About the Practice:

Pranayama Visual (breathwork), Gentle Seated Stretching, 5 Restorative Asana (prop supported), Mini Mindfulness Guided Meditation


Suggested Props: Mat, blanket, bolster, cushions or pillows, and blocks


PDF Download & Download link available via checkout page and email upon completing your reservation.

Self-Paced Restorative Yoga Visual Guide + Meditation


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